{"id":444,"date":"2022-04-19T15:26:01","date_gmt":"2022-04-19T13:26:01","guid":{"rendered":"https:\/\/www.reflexaroma24.com\/?page_id=444"},"modified":"2025-02-13T10:21:33","modified_gmt":"2025-02-13T09:21:33","slug":"sophrologie-2","status":"publish","type":"page","link":"https:\/\/www.reflexaroma24.com\/index.php\/sophrologie-2\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\t\t
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Sophrologie<\/h2>
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S\u00e9ance individuelle<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n

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Sophrologie<\/h2>\n
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S\u00e9ance de groupe<\/p> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La sophrologie c'est quoi ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La sophrologie est une m\u00e9thode psycho-corporelle visant \u00e0 cr\u00e9er un entra\u00eenement du corps et de l’esprit pour d\u00e9velloper la conscience \u00e0 soi, le mieux-\u00eatre, la s\u00e9r\u00e9nit\u00e9, savoir utiliser ses ressources internes et lib\u00e9rer son potentiel aux moyens d’exercices de respiration contr\u00f4l\u00e9e, de relaxation et d\u00e9tente musculaire, de visualisations positives tout en s’appuyant sur des changements d’\u00e9tat de conscience.<\/p>

Ecoute des ressentis san jugement ni interpretation.<\/p>

Respiration contr\u00f4l\u00e9e pour agir sur le coprs en l’oxyg\u00e9nant en favorisant la concentration et le contr\u00f4le des \u00e9motions.<\/p>

Relaxation et d\u00e9tente musculaire pour prendre conscience de ses tensions et de les diminuer.<\/p>

La visualisations positive utilisant la suggestion mentale afin de d\u00e9velopper une s\u00e9r\u00e9nit\u00e9, la confiance en soi, lib\u00e9rer son potentiel et d\u00e9velopper la conscience de soi et nos capacit\u00e9s d’adaptation en soci\u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les bienfaits de la sophrologie :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La sophrologie favorise l’\u00e9quilibre entre le corps, le psychique et les \u00e9motions. La sophrologie nous lib\u00e8re de nos blocages et nous permet de trouver toutes nos ressources internes afin de lib\u00e9rer tout notre potentiel.<\/p>

La sophrologie nous apporte un bien-\u00eatre et un mieux-\u00eatre, une s\u00e9r\u00e9nit\u00e9, elle d\u00e9veloppe consid\u00e9rablement la confiance en soi et l’estime de soi, la conscience de soi. Elle d\u00e9veloppe nos capacit\u00e9s d’adaptation dans notre vie en soci\u00e9t\u00e9 (cercle familial, amical, relation de travail…), elle nous permet de comprendre, g\u00e9rer et utiliser nos \u00e9motions. Elle nous aide \u00e0 g\u00e9rer notre concentration et notre m\u00e9moire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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La sophrologie pour qui ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les s\u00e9ances de sophrologie peuvent \u00eatre pratiqu\u00e9 chez l’enfant \u00e0 partir de 6 ans\u00a0 jusqu’\u00e0 l’adulte s\u00e9nior (pas de limite d’\u00e2ge ).<\/p>

La sophrologie pour un accompagnement des troubles du sommeil, d\u00e9pression, gestion du stress, gestion des \u00e9motions, d\u00e9velopper sa concentration et sa m\u00e9moire, manque de confiance, timidit\u00e9 excessive, pr\u00e9paration \u00e0 des examens, comp\u00e9titions ou autres, gestion de la douleur, pr\u00e9paration \u00e0 l’accouchement mais \u00e9galement pour d\u00e9velopper son mieux-\u00eatre.<\/p>

La sophrologie ne se substitue en aucun cas \u00e0 un avis m\u00e9dical ou un traitement m\u00e9dical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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D\u00e9roulement des s\u00e9ances et tarifs :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mon travail en sophrologie est de vous aider \u00e0 d\u00e9bloquer vos ressources, votre potentiel pour trouver en vous toutes les r\u00e9ponses et ressources n\u00e9cessaire mais \u00e9galement de vous accompagner vers l’autonomie. Pour cela il faut une pratique r\u00e9guli\u00e8re et assidue. Mon accompagnement pour qu’il soit optimum se fait g\u00e9n\u00e9ralement sur 10 \u00e0 12 s\u00e9ances ( 1 s\u00e9ance par semaine ou tous les 10 jours ).<\/p>

La premi\u00e8re s\u00e9ance dure g\u00e9n\u00e9ralement entre 1h15 et 1h30 pour les adultes et 1h00 pour les enfants, puis les s\u00e9ances suivantes durent entre 1h et 1h15 pour les adultes et 45minutes pour les enfants.<\/p>

Chaque s\u00e9ance commence par un entretien, un \u00e9change puis la pratique d’exercices de relaxation, puis la sophronisation pour finir par un petit \u00e9change et temps d’\u00e9coute des ressentis.<\/p>

Tarifs :<\/strong>\u00a0<\/p>

une s\u00e9ance de sophrologie : adulte 50\u20ac00 \/ enfant 40\u20ac<\/p>

\u00a0s\u00e9ances collectives\u00a0 \u00e0 date fixes 10\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pour prendre rendez-vous par mail ou t\u00e9l\u00e9phone : 05.53.74.23.25 ou reflexaroma24@gmail.com<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPour prendre rendez-vous directement en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sophrologie S\u00e9ance individuelle Sophrologie S\u00e9ance de groupe La sophrologie c’est quoi ? La sophrologie est une m\u00e9thode psycho-corporelle visant \u00e0 cr\u00e9er un entra\u00eenement du corps et de l’esprit pour d\u00e9velloper … <\/p>\n","protected":false},"author":2,"featured_media":154,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-444","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nsophrologie sophrologie reflexaroma24 www.reflewaroma24.com<\/title>\n<meta name=\"description\" content=\"sophrologie sophrologue reflexaroma 24 \u00e0 bergerac en dordogne dans le 24 pour gestion du stress des \u00e9motions relaxation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.reflexaroma24.com\/index.php\/sophrologie-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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